Estrada Santo Antonio da Serra, Quinta da Paz nº445, Portugal - Madeira Island·July 2 - 9 2022

Mindfulness & Yoga Retreat: A Way To Happiness!

Isabel Ward "Learn the foundations of mindfulness and the elements."

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APPLICATIONS CLOSE MAY 2 2022 · MIN. 9 STUDENTS REQUIRED

retreat

Overview

“I want you to enjoy the practices of Mindfulness and Yoga. These are powerful tools to recover the energy, the enthusiasm, and the calm inside of you. When they are combined with nature and healthy food the results are magnificent. During this retreat we will walk through the foundations of mindfulness and the elements (as we are in a volcanic island we could enjoy the earth, the water, the air, the fire and the space).” Each day we will develop a theme about: - Connecting with the energy of the here and the now. - Connecting with sensations and feelings. Nursing Happiness. - Connecting the mind - Connecting with the heart - Connecting with the Whole We will combine the following practices: - Sitting Meditation: mindfulness breathing meditation, mountain meditation, heart meditation… - Mindfulness in daily life: turn an everyday action into a tool for mindfulness and stress reduction. - Walking Meditation: to bring body and mind in sync while we’re out and about. As we walk, we will imagine that we “print peace, serenity and happiness on the ground”. - Relational Mindfulness: Deepening our connections with ourselves, each other, and the planet - Yoga Practice: soft-intermediate vinyasa yoga practice and breathing.

Highlights

Mindfulness Sessions

Mindfulness Sessions

  • Antisstress, antidepressant.
  • Vitality, energy, inner harmony, greater self-knowledge and mental plasticity.
  • Release tension to access your inner strength.
  • Achieve a meditative state.
  • Increased quality of life, appeasing the mind and relaxing.
  • Breathing activities, connection with the body, vibrational massage, creative visualization.

Yoga Sessions

Yoga Sessions

  • Shaping the body & mind.
  • Developing strength, balance and flexibility.
  • Learning to listen and understanding the dialogue of the body.
  • Unblocking physical, mental and emotional stress.
  • Vitalizing body and mind.
  • Reaching deep states of attention and relaxation.

Silent Trek

Silent Trek

  • Enjoying the information your senses receive from nature: sight, smell, the touch of the wind…
  • Walking without any purpose, connecting with the here and now
  • Walking with all beings, walking in peace
  • connecting with the healing power of Mother Earth, You are the way.

Biodanza & Trance Dance

Biodanza & Trance Dance

  • Human development.
  • Integration of the motor, emotional and organic levels.
  • Consistency between the functions of thinking, feeling and acting.
  • Internal travel through music, body movement, rhythms, breathing.
  • Expanded state of consciousness.
  • Mental clarity.
  • General well-being.

Music Concerts

Music Concerts

  • Handpan Concert
  • World Music Concert

Final Event

Final Event

  • An open heart yoga and meditation practice, to get  to know ourselves and each other better through consciousness communication practices.
  • Home Cooked Meals and a live Concert!

Host

Isabel Ward

Isabel Ward

What's Included

What's Included

Event sessions

Accommodation

Meals

Airport transfers

Airfare

Accommodation

Course Pack

Course Pack

Includes access to all course sessions.

FROM$843.87/pp

Course Pack & Meals

Course Pack & Meals

Includes access to all course sessions and meals (breakfast, lunch, dinner)

FROM$972.28/pp

Course Pack & Shared Room

Course Pack & Shared Room

Single bed in shared room and bathroom. Includes course sessions, meals & transfers.

FROM$1,589.90/pp

Course Pack & Private Single Room

Course Pack & Private Single Room

Single bed in private room with shared bathroom. Includes course sessions, meals, transfers.

FROM$1,773.35/pp

Course Pack & Private Double Room

Course Pack & Private Double Room

Double bed in private room with shared bathroom. Includes course sessions, meals, transfers.

FROM$1,467.60/pp

Madeira Island, Portugal

Quinta da Paz – Santo da Serra

Quinta da Paz is a traditional family house from 1905 located in front of the golf course fields, 5 minutes walk from the center of the village. It provides great privacy being outside overbuilt areas. The distance to Machico and Santa Cruz towns is about 9 km.

Madeira Island, Portugal

Notes

  • Applications are now open!
  • July applications will close on the 2nd of May!!!
  • Confirmation will be given as soon as we get the minimum of students required (9) to make this experience possible!
  • Quinta da Paz accommodation is shared with other students. If you would like to be part of the hotel deal please let us know in advance.
  • If you would like this event to take place in a another time please let us know and we will do our best to make it happen!

@quintadapazz

Mindfulness & Yoga Retreat: A Way To Happiness!

Portugal - Madeira Island, Portugal· July 2 - 9 2022· 7 nights

FROM$843/pp